As a personal trainer myself, I looked at the burn the fat book with an educated eye. After all, I train people to loss weight myself for a living and I know the lies from the hype. After reading through Toms 357 page book I must say that I was very proud of him for the time, effort and honest information that he put into the creation of this fitness book.
Burn the Fat covers all the basics about nutrition and exercise and reconfirms the solid advice that has come down from other fitness experts in the exercise industry over the years. When you eat properly you do not store fat, you conserve your muscle tissue and continue stoking your bodies fat burning furnace. Yes, simple but sometime you need to be told that in fact, you are doing it right.
It's all well and fine to know that you should eat small frequent meals but what are the meal sizes and with what foods. This is where Burn the Fat shines. Tom explains everything in full detail and honestly, it was nice to see a tried and truly tested, no gimmick book out there that tells it straight. When looking through all the ebooks on the internet, it's hard to tell what you are going to get for your money. I'm here to tell you that as the owner of Buildingbodies Personal Training and this Buildingbodies.ca website that Toms book is a very good investment of your hard earned money.
A lot of weight loss or fat burning programs out there hook you on the front end and then lead you on to purchase more of their products. That is not the case here. Tom is a very honest and straight forward guy. The program does not involve any wonder supplements; everything is straight out of the grocery store. Unlike some fat burning programs that are based solely on diet, Tom understands and teaches the value of the exercise nutrition combination.
I think the last important note about Burn The Fat is that Tom also understand the power of the mind. Enthusiasm and motivation can make all the difference in the world. After I purchased Burn The Fat (yes even experts can always learn more) I was happy to see bonus manuals and motivational pieces were in there are bonuses and not even mentioned in the initial offer. This tells me that Tom Venuto is a fitness author that really wants you to get in the best shape possible. He cares and has done a very fine job of offering one of the most helpful and in depth guides out there to help you burn off your fat and step up to a new and greater you.
